Typical nutritional values per 100g/per pack…

Buffalo worms

Per 100g/per pack

  • Energy (kcal) 505/50
  • Fat 27.6/2.7 of which
    • Saturated fatty acids 9.4/0.9
  • Carbohydrates 2.9/0.2 of which
    • Sugars 0.7/0.0
  • Fibre 3.3/0.3
  • Protein 60.0/6.0
  • Salt 0.6/0.0

Mealworms

Per 100g/per pack

  • Energy (kcal) 510/51
  • Fat 29.4/2.9 of which
    • Saturated fatty acids 7.1/0.7
  • Carbohydrates 5.9/0.5 of which
    • Sugars 0.9/0.0
  • Fibre 5.0/0.5
  • Protein 54.1/5.4
  • Salt 0.5/0.0

Crickets

Per 100g/per pack

  • Energy (kcal) 456/45
  • Fat 20.2/2.0 of which
    • Saturated fatty acids 6.4/0.6
  • Carbohydrates 4.3/0.4 of which
    • Sugars 0.1/0.0
  • Fibre 5.0/0.5
  • Protein 61.7/6.1
  • Salt 0.8/0.0

Locusts

Per 100g/per pack

  • Energy (kcal) 525/52
  • Fat 31.6/3.1 of which
    • Saturated fatty acids 11.9/1.1
  • Carbohydrates 1.6/0.1 of which
    • Sugars 0.8/0.0
  • Fibre 6.5/0.6
  • Protein 56.3/5.6
  • Salt 0.4/0.0

Crunchy kids’ critters

Per 100g/per pack

  • Energy (kcal) 476/38
  • Fat 23.6/1.8 of which
    • Saturated fatty acids 6.6/0.5
  • Carbohydrates 4.9/0.3 of which
    • Sugars 0.4/0.0
  • Fibre 5.6/0.4
  • Protein 58.8/4.7
  • Salt 0.4/0.0

Worms, crickets & locusts

Per 100g/per pack

  • Energy (kcal) 493/59
  • Fat 26.2/3.1 of which
    • Saturated fatty acids 8.2/0.9
  • Carbohydrates 3.9/0.4 of which
    • Sugars 0.5/0.0
  • Fibre 4.8/0.5
  • Protein 58.4/7.0
  • Salt 0.6/0.0

Worms, beans & peas - Sea salt & cider vinegar

Per 100g/per pack

  • Energy (kcal) 434/130
  • Fat 17.5/5.2 of which
    • Saturated fatty acids 2.6/0.7
  • Carbohydrates 34.6/10.3 of which
    • Sugars 1.7/0.5
  • Fibre 11.5/3.4
  • Protein 28.6/8.5
  • Salt 1.3/0.3

Worms, beans & peas - Sea salt & black pepper

Per 100g/per pack

  • Energy (kcal) 424/127
  • Fat 15.8/4.7 of which
    • Saturated fatty acids 2.0/0.6
  • Carbohydrates 36.4/10.9 of which
    • Sugars 1.7/0.5
  • Fibre 12.0/3.6
  • Protein 28.0/8.4
  • Salt 1.5/0.4

Worms, beans & peas - Smoked paprika

Per 100g/per pack

  • Energy (kcal) 417/125
  • Fat 14.5/4.3 of which
    • Saturated fatty acids 1.7/0.5
  • Carbohydrates 41.0/12.3 of which
    • Sugars 1.5/0.4
  • Fibre 11.6/3.4
  • Protein 24.8/7.4
  • Salt 0.7/0.2

Worms, seeds & fruit

Per 100g/per pack

  • Energy (kcal) 439/140
  • Fat 27.7/8.8 of which
    • Saturated fatty acids 14.5/4.6
  • Carbohydrates 37.2/11.9 of which
    • Sugars 28.4/9.0
  • Fibre 7.1/2.2
  • Protein 14.2/4.5
  • Salt 0.0/0.0

Worms, choc & fruit

Per 100g/per pack

  • Energy (kcal) 477/152
  • Fat 34.2/10.9 of which
    • Saturated fatty acids 8.2/2.6
  • Carbohydrates 25.3/8.0 of which
    • Sugars 15.5/4.9
  • Fibre 4.2/1.3
  • Protein 19.5/6.2
  • Salt 0.0/0.0

Cricket flour

Per 100g/per pack

  • Energy (kcal) 410/205
  • Fat 6.7/3.3 of which
    • Saturated fatty acids 2.2/1.1
  • Carbohydrates 11.4/5.7 of which
    • Sugars 0.0/0.0
  • Fibre 0.0/0.0
  • Protein 75.9/37.9
  • Salt 1.2/0.6